Not all layovers are equal. Time on the ground in London (STN) can either restore a crew or quietly erode their next duty. Aircrew Travel plans London layovers around the crew, not the other way round.
Protecting the rest window
Strategic napping and light exposure help crews cope with the window of circadian low after landing in London. Aircrew Travel pairs fast transfers with quiet rooms so sleep can start sooner.
Beating jet lag in London
Short walks, hydration and avoiding heavy late meals ease the adjustment to Europe time zones during a London layover.
- Get natural daylight at the right local time to shift the body clock
- Stay hydrated and keep late meals light
- Keep the room dark and cool to lengthen usable sleep in London
- Use short naps strategically rather than one long, mistimed sleep
Staying safe and on schedule
Knowing the pick-up will be there on time is half of a restful layover. Aircrew Travel manages the London transport so crews never have to improvise.
How Aircrew Travel supports London layovers
From transfers at STN to a vetted, quiet hotel and a guaranteed early breakfast, Aircrew Travel handles the details so the crew can rest.
Frequently asked questions
What makes a good crew layover in London?
A short transfer from STN, a genuinely quiet room and protected time to sleep. Aircrew Travel builds London layovers around exactly these factors.
How do crews beat jet lag on a London layover?
Well-timed daylight, hydration, light meals and strategic naps. The closer the hotel is to STN, the more of the rest window survives.