Jet lag is cumulative, and a poor layover in Bogota shows up sectors later. Aircrew Travel plans Bogota around the crew, not the other way round.
Timing light and sleep in Bogota
Getting daylight at the right local time helps shift the body clock after landing at BOG. A dark, cool room does the rest.
Hydration, food and movement
Avoiding heavy late meals and alcohol protects the quality of sleep before the next duty out of BOG.
- Get daylight at the right local time in Bogota
- Keep the room dark, cool and quiet
- Hydrate and keep late meals light
- Use short, strategic naps rather than one long sleep
Frequently asked questions
How do crews beat jet lag on a Bogota layover?
Well-timed daylight, hydration, light meals and strategic naps — helped by a quiet hotel close to BOG.
Does hotel choice affect jet lag recovery in Bogota?
Very much. A short transfer from BOG and a genuinely dark, quiet room give crews more usable recovery time.