Jet lag is cumulative, and a poor layover in Boston shows up sectors later. Aircrew Travel plans Boston around the crew, not the other way round.
Timing light and sleep in Boston
Getting daylight at the right local time helps shift the body clock after landing at BOS. A dark, cool room does the rest.
Hydration, food and movement
Hydration, light meals and gentle movement ease the adjustment to Americas time zones during a Boston layover.
- Get daylight at the right local time in Boston
- Keep the room dark, cool and quiet
- Hydrate and keep late meals light
- Use short, strategic naps rather than one long sleep
Frequently asked questions
How do crews beat jet lag on a Boston layover?
Well-timed daylight, hydration, light meals and strategic naps — helped by a quiet hotel close to BOS.
Does hotel choice affect jet lag recovery in Boston?
Very much. A short transfer from BOS and a genuinely dark, quiet room give crews more usable recovery time.