Jet lag is cumulative, and a poor layover in Colombo shows up sectors later. Aircrew Travel plans Colombo around the crew, not the other way round.
Timing light and sleep in Colombo
Getting daylight at the right local time helps shift the body clock after landing at CMB. A dark, cool room does the rest.
Hydration, food and movement
Hydration, light meals and gentle movement ease the adjustment to Asia Pacific time zones during a Colombo layover.
- Get daylight at the right local time in Colombo
- Keep the room dark, cool and quiet
- Hydrate and keep late meals light
- Use short, strategic naps rather than one long sleep
Frequently asked questions
How do crews beat jet lag on a Colombo layover?
Well-timed daylight, hydration, light meals and strategic naps — helped by a quiet hotel close to CMB.
Does hotel choice affect jet lag recovery in Colombo?
Very much. A short transfer from CMB and a genuinely dark, quiet room give crews more usable recovery time.