Crossing time zones into Dublin (DUB) takes a toll — recovery has to be deliberate. Aircrew Travel plans Dublin around the crew, not the other way round.
Timing light and sleep in Dublin
Getting daylight at the right local time helps shift the body clock after landing at DUB. A dark, cool room does the rest.
Hydration, food and movement
Hydration, light meals and gentle movement ease the adjustment to Europe time zones during a Dublin layover.
- Get daylight at the right local time in Dublin
- Keep the room dark, cool and quiet
- Hydrate and keep late meals light
- Use short, strategic naps rather than one long sleep
Frequently asked questions
How do crews beat jet lag on a Dublin layover?
Well-timed daylight, hydration, light meals and strategic naps — helped by a quiet hotel close to DUB.
Does hotel choice affect jet lag recovery in Dublin?
Very much. A short transfer from DUB and a genuinely dark, quiet room give crews more usable recovery time.