Jet lag is cumulative, and a poor layover in Istanbul shows up sectors later. Aircrew Travel plans Istanbul around the crew, not the other way round.
Timing light and sleep in Istanbul
Strategic naps beat one long, mistimed sleep when crews stage through Istanbul across the window of circadian low.
Hydration, food and movement
Hydration, light meals and gentle movement ease the adjustment to the region time zones during a Istanbul layover.
- Get daylight at the right local time in Istanbul
- Keep the room dark, cool and quiet
- Hydrate and keep late meals light
- Use short, strategic naps rather than one long sleep
Frequently asked questions
How do crews beat jet lag on a Istanbul layover?
Well-timed daylight, hydration, light meals and strategic naps — helped by a quiet hotel close to IST.
Does hotel choice affect jet lag recovery in Istanbul?
Very much. A short transfer from IST and a genuinely dark, quiet room give crews more usable recovery time.