Jet lag is cumulative, and a poor layover in Kathmandu shows up sectors later. Aircrew Travel plans Kathmandu around the crew, not the other way round.
Timing light and sleep in Kathmandu
Getting daylight at the right local time helps shift the body clock after landing at KTM. A dark, cool room does the rest.
Hydration, food and movement
Hydration, light meals and gentle movement ease the adjustment to Asia Pacific time zones during a Kathmandu layover.
- Get daylight at the right local time in Kathmandu
- Keep the room dark, cool and quiet
- Hydrate and keep late meals light
- Use short, strategic naps rather than one long sleep
Frequently asked questions
How do crews beat jet lag on a Kathmandu layover?
Well-timed daylight, hydration, light meals and strategic naps — helped by a quiet hotel close to KTM.
Does hotel choice affect jet lag recovery in Kathmandu?
Very much. A short transfer from KTM and a genuinely dark, quiet room give crews more usable recovery time.