Jet lag is cumulative, and a poor layover in Lima shows up sectors later. Aircrew Travel plans Lima around the crew, not the other way round.
Timing light and sleep in Lima
Getting daylight at the right local time helps shift the body clock after landing at LIM. A dark, cool room does the rest.
Hydration, food and movement
Hydration, light meals and gentle movement ease the adjustment to Americas time zones during a Lima layover.
- Get daylight at the right local time in Lima
- Keep the room dark, cool and quiet
- Hydrate and keep late meals light
- Use short, strategic naps rather than one long sleep
Frequently asked questions
How do crews beat jet lag on a Lima layover?
Well-timed daylight, hydration, light meals and strategic naps — helped by a quiet hotel close to LIM.
Does hotel choice affect jet lag recovery in Lima?
Very much. A short transfer from LIM and a genuinely dark, quiet room give crews more usable recovery time.