Crossing time zones into London (LGW) takes a toll — recovery has to be deliberate. Aircrew Travel plans London around the crew, not the other way round.
Timing light and sleep in London
Strategic naps beat one long, mistimed sleep when crews stage through London across the window of circadian low.
Hydration, food and movement
Hydration, light meals and gentle movement ease the adjustment to Europe time zones during a London layover.
- Get daylight at the right local time in London
- Keep the room dark, cool and quiet
- Hydrate and keep late meals light
- Use short, strategic naps rather than one long sleep
Frequently asked questions
How do crews beat jet lag on a London layover?
Well-timed daylight, hydration, light meals and strategic naps — helped by a quiet hotel close to LGW.
Does hotel choice affect jet lag recovery in London?
Very much. A short transfer from LGW and a genuinely dark, quiet room give crews more usable recovery time.