Crossing time zones into Palma (PMI) takes a toll — recovery has to be deliberate. Aircrew Travel plans Palma around the crew, not the other way round.
Timing light and sleep in Palma
Getting daylight at the right local time helps shift the body clock after landing at PMI. A dark, cool room does the rest.
Hydration, food and movement
Hydration, light meals and gentle movement ease the adjustment to Europe time zones during a Palma layover.
- Get daylight at the right local time in Palma
- Keep the room dark, cool and quiet
- Hydrate and keep late meals light
- Use short, strategic naps rather than one long sleep
Frequently asked questions
How do crews beat jet lag on a Palma layover?
Well-timed daylight, hydration, light meals and strategic naps — helped by a quiet hotel close to PMI.
Does hotel choice affect jet lag recovery in Palma?
Very much. A short transfer from PMI and a genuinely dark, quiet room give crews more usable recovery time.