Jet lag is cumulative, and a poor layover in Reykjavik shows up sectors later. Aircrew Travel plans Reykjavik around the crew, not the other way round.
Timing light and sleep in Reykjavik
Getting daylight at the right local time helps shift the body clock after landing at KEF. A dark, cool room does the rest.
Hydration, food and movement
Hydration, light meals and gentle movement ease the adjustment to Europe time zones during a Reykjavik layover.
- Get daylight at the right local time in Reykjavik
- Keep the room dark, cool and quiet
- Hydrate and keep late meals light
- Use short, strategic naps rather than one long sleep
Frequently asked questions
How do crews beat jet lag on a Reykjavik layover?
Well-timed daylight, hydration, light meals and strategic naps — helped by a quiet hotel close to KEF.
Does hotel choice affect jet lag recovery in Reykjavik?
Very much. A short transfer from KEF and a genuinely dark, quiet room give crews more usable recovery time.