Crossing time zones into Rome (FCO) takes a toll — recovery has to be deliberate. Aircrew Travel plans Rome around the crew, not the other way round.
Timing light and sleep in Rome
Getting daylight at the right local time helps shift the body clock after landing at FCO. A dark, cool room does the rest.
Hydration, food and movement
Avoiding heavy late meals and alcohol protects the quality of sleep before the next duty out of FCO.
- Get daylight at the right local time in Rome
- Keep the room dark, cool and quiet
- Hydrate and keep late meals light
- Use short, strategic naps rather than one long sleep
Frequently asked questions
How do crews beat jet lag on a Rome layover?
Well-timed daylight, hydration, light meals and strategic naps — helped by a quiet hotel close to FCO.
Does hotel choice affect jet lag recovery in Rome?
Very much. A short transfer from FCO and a genuinely dark, quiet room give crews more usable recovery time.