Jet lag is cumulative, and a poor layover in Sarajevo shows up sectors later. Aircrew Travel plans Sarajevo around the crew, not the other way round.
Timing light and sleep in Sarajevo
Getting daylight at the right local time helps shift the body clock after landing at SJJ. A dark, cool room does the rest.
Hydration, food and movement
Avoiding heavy late meals and alcohol protects the quality of sleep before the next duty out of SJJ.
- Get daylight at the right local time in Sarajevo
- Keep the room dark, cool and quiet
- Hydrate and keep late meals light
- Use short, strategic naps rather than one long sleep
Frequently asked questions
How do crews beat jet lag on a Sarajevo layover?
Well-timed daylight, hydration, light meals and strategic naps — helped by a quiet hotel close to SJJ.
Does hotel choice affect jet lag recovery in Sarajevo?
Very much. A short transfer from SJJ and a genuinely dark, quiet room give crews more usable recovery time.