Jet lag is cumulative, and a poor layover in Tbilisi shows up sectors later. Aircrew Travel plans Tbilisi around the crew, not the other way round.
Timing light and sleep in Tbilisi
Getting daylight at the right local time helps shift the body clock after landing at TBS. A dark, cool room does the rest.
Hydration, food and movement
Avoiding heavy late meals and alcohol protects the quality of sleep before the next duty out of TBS.
- Get daylight at the right local time in Tbilisi
- Keep the room dark, cool and quiet
- Hydrate and keep late meals light
- Use short, strategic naps rather than one long sleep
Frequently asked questions
How do crews beat jet lag on a Tbilisi layover?
Well-timed daylight, hydration, light meals and strategic naps — helped by a quiet hotel close to TBS.
Does hotel choice affect jet lag recovery in Tbilisi?
Very much. A short transfer from TBS and a genuinely dark, quiet room give crews more usable recovery time.