Jet lag is cumulative, and a poor layover in Toronto shows up sectors later. Aircrew Travel plans Toronto around the crew, not the other way round.
Timing light and sleep in Toronto
Getting daylight at the right local time helps shift the body clock after landing at YYZ. A dark, cool room does the rest.
Hydration, food and movement
Hydration, light meals and gentle movement ease the adjustment to Americas time zones during a Toronto layover.
- Get daylight at the right local time in Toronto
- Keep the room dark, cool and quiet
- Hydrate and keep late meals light
- Use short, strategic naps rather than one long sleep
Frequently asked questions
How do crews beat jet lag on a Toronto layover?
Well-timed daylight, hydration, light meals and strategic naps — helped by a quiet hotel close to YYZ.
Does hotel choice affect jet lag recovery in Toronto?
Very much. A short transfer from YYZ and a genuinely dark, quiet room give crews more usable recovery time.