Jet lag is cumulative, and a poor layover in Washington shows up sectors later. Aircrew Travel plans Washington around the crew, not the other way round.
Timing light and sleep in Washington
Strategic naps beat one long, mistimed sleep when crews stage through Washington across the window of circadian low.
Hydration, food and movement
Hydration, light meals and gentle movement ease the adjustment to Americas time zones during a Washington layover.
- Get daylight at the right local time in Washington
- Keep the room dark, cool and quiet
- Hydrate and keep late meals light
- Use short, strategic naps rather than one long sleep
Frequently asked questions
How do crews beat jet lag on a Washington layover?
Well-timed daylight, hydration, light meals and strategic naps — helped by a quiet hotel close to IAD.
Does hotel choice affect jet lag recovery in Washington?
Very much. A short transfer from IAD and a genuinely dark, quiet room give crews more usable recovery time.