Jet lag is cumulative, and a poor layover in London shows up sectors later. Aircrew Travel plans London around the crew, not the other way round.
Timing light and sleep in London
Getting daylight at the right local time helps shift the body clock after landing at STN. A dark, cool room does the rest.
Hydration, food and movement
Hydration, light meals and gentle movement ease the adjustment to Europe time zones during a London layover.
- Get daylight at the right local time in London
- Keep the room dark, cool and quiet
- Hydrate and keep late meals light
- Use short, strategic naps rather than one long sleep
Frequently asked questions
How do crews beat jet lag on a London layover?
Well-timed daylight, hydration, light meals and strategic naps — helped by a quiet hotel close to STN.
Does hotel choice affect jet lag recovery in London?
Very much. A short transfer from STN and a genuinely dark, quiet room give crews more usable recovery time.